The Importance of Managing Your Mind

You might wonder what this topic has to do with health coaching. The answer might surprise you - because health coaching is about a lot more than what you put in your mouth and how much you exercise. 

Right now, the issue that is top of mind for most people isn't "How can I lose that last 10 pounds?", or "How can I get in the best shape of my life this year?". Nor is it even "How can I get my triglyceride levels low enough that my doctor doesn't insist I start taking a statin drug?".

No, the issue on most people's minds right now is more like "Will there still be toilet paper on the shelf when I get to the store?" and "What happens if my medications run out and I can't get to the pharmacy for a refill?"

It's interesting how societal behaviour patterns can change, almost overnight. People who, just a few weeks ago, might have paid lip service to the idea of minimalism (which I will define here as owning 'just enough' to meet one's daily needs), have suddenly turned into hoarders,...

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