How to Cope When Everything Feels Out of Control

life-coaching mindset Aug 16, 2020

There are always things in life that we can’t control - the weather; the economy; the way other people react to the things we say and do.

And sometimes, it feels like we have no control over anything at all - such as, when a global pandemic is killing hundreds of thousands of people, and harming millions more, or when political divisions threaten to tear our country apart. Or when we suddenly and unexpectedly experience a loss, such as the death of a loved one, or being let go by our employer.

Sometimes, life can seem utterly overwhelming, and if we’re not careful, we can be overcome by a sense of despair, helplessness, and doom. That, in turn, leads to paralysis, keeping us stuck in place, unable to take action on our goals and dreams.

But the truth is, there are things you DO still have control over, and at times like these, it’s always helpful to focus on those things. Doing so will increase your confidence, and help generate some forward momentum in your life...

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