Why it's so hard to change

habits mindset May 11, 2020

Some aspects of eliminating bad habits or acquiring good ones are fairly self-explanatory.

But when you're having trouble breaking through, what can you do?

In today's VLOG, I share a key ingredient many people forget, and a few tips on how to cultivate that 'secret sauce' for effective habit change. 

Resources:

Here's the link I promised in the video for the app I use for my daily affirmations. I'm not affiliated in any way with this company; I just like the product. Enjoy! 

https://www.thinkup.me/

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