Why it's so hard to change
Some aspects of eliminating bad habits or acquiring good ones are fairly self-explanatory.
But when you're having trouble breaking through, what can you do?
In today's VLOG, I share a key ingredient many people forget, and a few tips on how to cultivate that 'secret sauce' for effective habit change.
Resources:
Here's the link I promised in the video for the app I use for my daily affirmations. I'm not affiliated in any way with this company; I just like the product. Enjoy!
About Me
I’m on a mission to help people like me, who’ve perhaps had a sub-optimal experience overall in their first 30, 40 or 50 years on this planet, to understand and truly BELIEVE that they are not only entitled to feel joy, energy and eager anticipation of each day - but that it’s their birthright. First, by showing them how to get their physical house in order, and then by helping them figure out what they want that second half of their life to look like - and strategize how to go get it! I am a Certified Primal Health Coach and a Certified Life Coach, as well as a Chartered Professional Accountant (CPA) and Certified General Accountant (CGA).
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