Some aspects of eliminating bad habits or acquiring good ones are fairly self-explanatory.
But when you're having trouble breaking through, what can you do?
In today's VLOG, I share a key ingredient many people forget, and a few tips on how to cultivate that 'secret sauce' for effective habit change.
Here's the link I promised in the video for the app I use for my daily affirmations. I'm not affiliated in any way with this company; I just like the product. Enjoy!
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